I find distraction techniques work best for me. When I feel the need to eat something naughty or binge - I'll take a bath, do some housework - or more recently
Play online bingo - I've discovered Jackpotjoy - With free bingo every day and a free daily game that i've had quite a lot of luck with. I've even had free money vouchers sent to me in the post :-)
How does everyone else keep themselves distracted from eating?
I've been playing on Woohoo - also free bingo. didn't know you could play on jackpot joy for free - may have to check that out!
ReplyDeletei've started making jewellery to keep my hands busy at night - its a bit like smoking!! I eat when I'm bored!
agreed! my biggest problem is eating when bored, mite have to check out this online bingo(just to stop me thinking about chocolate!)
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