Having totally fallen off the diet wagon for 2-3 weeks and putting on a massive 12lb's :-(
I am glad to report i'm back on track.
Although I reported a 2lb loss for the week just gone - I still had trouble sticking to plan entirely and hadn't been sticking to my diet. I had a Macdonalds and a few bars of chocolate over the week - so was suprised to lose at all.
Yesterday was a very good day.
I had a slimavite shake for breakfast and lunch and a calorie controlled ready meal for supper. With some fruit and fat free yogurt for snacks.
I'm still feeling quite tired and bloated and think thats due to the junk food i've been eating - i'm hoping lots of water, fruit and veg and sticking to plan will sort that out :-)
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